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Make a Commitment to Good Health
Schedule Check Ups
As we age, it's easy to fall into the trap of neglecting our health and fitness. It can be challenging to keep up with the demands...
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Make a Commitment to Good Health
The Danger of Speed
When it is time to live healthier, it should be about making sustainable changes. People often dive into a new diet and exercise program without...
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Make a Commitment to Good Health
Discovering Fitness Opportunities
Exercise is a good basis for getting a body back into shape. It an help a person’s cardiovascular system function better, the muscles can become...
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Make a Commitment to Good Health
Thoughts of Fitness
Any goal in life is something a person should think about before pursuing it, so thoughts of fitness are often the beginning of a training...
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Make a Commitment to Good Health
A Heavy Workout
Eschewing the strengthening of the brain during exercise might seem important, but any exercise of the body will include exercising the mind in some way....
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Make a Commitment to Good Health
Adding Core Strength
Yoga has long been practiced in many societies, and it has become a popular way for people to stretch their bodies for physical relief. Some...
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